Dear Christine, I am 35 and I have had 5 girlfriends since the age of 20 that each lasted between 2 and 5 years. I fall in love easy and seem to fall out of love instantly. I’m never sure when it’s going to happen or how long it will take but now that it […]
Royal Oak
Coping with Post-Election Anxiety: Breathe
http://i.imgur.com/n5jBp45.gif The above link connects you to a viral gif that will help you inhale deeply, then exhale slowly. The first tool to use when anxious is to breathe, calmly, slowly, deeply. This will slow your heart rate and get oxygen into your brain. You can do this without watching a gif, but I a […]