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Orlando: Coping with Trauma

  • Posted on June 13, 2016 at 10:11 am

The mass shooting in Orlando, killing at least 50 of our queer brothers and sisters, injuring 53 more is a horrible, unspeakable trauma for the GLBTQI… community.  I want to share some ways to cope with trauma and tragedy that I am doing. * Take care of yourself:  be alone, if that’s what you need, or be with loved ones.  Get hugs, kisses, cry together, hold each other.  Pride celebrations this month, and candle light vigils and prayer services offer community opportunities. *Grieve however you need to.  Be angry.  Be sad.  Withdraw.  Jump into action.  Cry.  Scream.  Sit quietly.  There is no right or wrong way to grieve. *Focus on what helps you.  Today, I am focusing on the individual people who were senselessly murdered, getting to know their names, who they were, what they were known for.  I am holding each one in my heart and mind.  Meditate on them, pray for them, their families and loved ones, for us. *Ignore those infuriating things you can’t do anything about:  the media, the glorification of the shooter, the  manipulations by politicians, the ignorant and cruel comments you may hear on social media or from people around you. *Breathe, deeply.  Focus…