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Dear Christine, Gaining in Garden City

  • Posted on February 19, 2019 at 11:32 am

I’ve gained 10 pounds in the last 6 months which now puts me 20 pounds overweight.  I keep saying I will start a diet tomorrow and I want to lose the weight by spring. The problem is, after a healthy breakfast, all I can think about is, what’s for lunch? After lunch, I start thinking about dinner. Then there’s the snacks and sweets. People I work with keep bringing junk food to work to share. I feel hungry all the time and I know I couldn’t be. I keep saying, I’ll start tomorrow. I really want to lose weight. Why can’t I find the will power? Signed, Gaining in Garden City Dear Gaining, Welcome to the crowd!  The obesity problem is a global issue, so you are far from alone in this.  There is so much that scientists and doctors do not understand about weight gain and weight loss.  It is not just a matter of will power, nor one of counting calories or dieting.  Of all the diets that people have tried, Weight Watchers is the lone program that seems to help people make the lifestyle changes and maintain them to lose weight.  But, it has worked for me…